Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

According to a new study, combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

University of Western Australia research reveals how cells convert physical exercise forces into energy production responses.

A video shared on social media shows how two police officers punish two men who are said to be thieves by getting them to ...