For those who travel to work, the daily commute can be a tense time of delayed and overcrowded public transport, traffic ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Hartford's Keney Park Trail has reopened after work was done to reclaim the 1.9-mile asphalt path and added new educational ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

Discover the power of mindfulness techniques to boost your productivity. Learn how to practice mindfulness to overcome ...

The art of puzzle-solving isn't just a fun pastime; it's a workout for your brain! Indulging in puzzle-solving sessions ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

While reading the book, I applied many suggested mindfulness practices and self-help tips. While philosophical books like ...