For those who travel to work, the daily commute can be a tense time of delayed and overcrowded public transport, traffic ...

The art of puzzle-solving isn't just a fun pastime; it's a workout for your brain! Indulging in puzzle-solving sessions ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

While reading the book, I applied many suggested mindfulness practices and self-help tips. While philosophical books like ...

The title of the presentation was "Utilizing Mindfulness to Help College Students Manage Their Mental Health." The PCA is one of the largest branches of the American Counseling Association, with more ...

The three-day event ran from October 25-27, where attendees participated in expert-led sessions around mindfulness, ...

Practicing mindfulness helps in reducing stress and improving overall well-being. Tolle highlights that ego is one of the ...

By reframing perspectives, engaging in respectful dialogue, and practicing mindfulness, individuals can mitigate emotional ...

Legal rights may be fragile, but community isn’t. That message resounded through a post-election gathering at the New Haven ...

Saturn, known as Shani in Vedic astrology, is a powerful planet that brings lessons and challenges. This guide explores ...