Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer The Mediterranean diet is generally considered good for your heart, and people on the diet can have one to two glasses of red wine daily. But ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...