Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one ...

Mediterranean Diet Improves Health Even if Weight Doesn’t Change For the study, researchers examined data on about 450,000 ...

Drinking one glass of wine a day could improve health and significantly reduce cardiovascular risk in adults who follow a Mediterranean diet.

Claire King has played Kim Tate on and off in Emmerdale for more than 30 years - and she told how she drew on her own heartache for some of the character's most emotional scenes ...