The expansive COMO Shambhala retreat, which dips down and around a verdant valley in Ubud, Bali, takes the wellbeing of its ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

There’s no better time to be alive, only if we can learn to thrive amidst constant change and disruption” muses health tech ...

If you are getting overwhelmed about your busy schedule, then try meditation to slow down. “Meditation can help you feel calm ...

Saturn, known as Shani in Vedic astrology, is a powerful planet that brings lessons and challenges. This guide explores ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...