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Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...
Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...
The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...
Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...
A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...
To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.