Select the shape you want to draw. Step 4: Your cursor will change to a crosshair symbol. Click the document, drag to create the shape, and release when you finish. Step 5: You can move the shape ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Map symbols show what can be found in an area ... of charge you can still work out how to get from A to B. A map is a drawing of a place as seen from above (from a bird's eye view).

Ujjain's history is steeped in antiquity, making it one of the oldest cities in the world. Records suggest that Ujjain, along with Banaras (Varanasi), is ancient, dating back to at least 600 BCE. The ...