Yoga with Kassandra on MSN

Find Your Calm with 10-Min Morning Yoga Flow

Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...
Yoga with Kassandra on MSN

Can 8-Min Morning Yoga Ease Neck and Shoulder Pain?

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...