While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without ...

Trainer tip: “Focus on breathing diaphragmatically through your abdomen to stimulate the parasympathetic nervous system—the ...

Yoga asanas help to lower stress and make it easy for you to focus. Check out which asanas bring about a sense of calm.

Your heart loves movement, and what better way to serve it than through mindful, rhythmic yoga? Your heart is a hard worker.

Urban life can take a toll on your lungs, but simple breath based and mindful walking of a gentle natural detox expert ...

Here are a few of Lilias' favorite Key Yoga Asanas. There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." ...

How to boost respiratory health with yoga? On this World Tuberculosis Day, check out the top 6 yoga asanas that can help ...

Anxiety disorders are the world's most common mental disorders. The World Health Organization (WHO) says that it affects roughly 359-458 million people across the world, which is nearly 4.4% of the ...

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

India, March 27 -- Maintaining a healthy heart is crucial in today's fast-paced and stressful world. Cardiovascular diseases ...