There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.