Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Kent Island Martial Arts Center Lil Dragon students line up after class to inform Master Tom Fox what fruits and vegetables ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Usually when you think of a franchise you think of a McDonalds or a Subway but at this franchise you won’t find any burgers, just champions.

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

Combatives training is a valuable tool for U.S. Army commanders because it improves unit cohesion and lethality. I believe ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

People who traditionally focused on only weights room workouts are switching up their routines to try marathons and hybrid races like Hyrox. More everyday exercisers will jump in for that type of ...

This year’s theme encourages members to “Choose Your Reason” as a kick-start to fitness routines designed to supercharge the metabolism, build muscle and boost energy. Now in it’s eighth ...