Get top-rated fish oil supplements at up to 40% off during the Amazon Great Summer Sale 2026 to support your heart, brain, and joint health. | Health ...

Fish absorb mercury into their flesh, which happens to be the healthful protein we seek nutritionally. Interestingly, fish oil — the fat from fish — is generally free from mercury.

If you want to learn more about the benefits of taking fish oil and what to consider when choosing the best fish oil supplement, we’re here to help.

Kirsten Chick MSc is a Brighton-based nutritionist, and author of Nutrition Brought to Life.

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