Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...