Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

For the study, the researchers investigated the effects of intermittent fasting and calorie restriction on nearly 1,000 ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...