While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.