One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, nutrient-dense ingredients such as lentils, eggs, seasonal vegetables, whole grains, and frozen produce. Cooking at home is significantly cheaper than eating out and allows better control over ingredients.

Josh Gad is the latest celebrity to talk about using a weight loss medication—and while his experience has been positive, he does have some doubts about his transformation. “I’m on a GLP-1...this is the first time I’ve opened up about this,