Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching.

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Sportive fighting is all fine and good, but Warrior Flow is a martial art in the literal ... They don’t wear uniforms. Their training methodology doesn’t include running, jumping rope ...

It was also the first one to have been set up outside Japan, where the martial art form originated. For decades The Shudokan has welcomed youths from diverse backgrounds. To ensure inclusivity and ...