Some ways to deal with stress and fatigue are practicing mindfulness and being careful about your nonverbal behavior.

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Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive skin ...

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

If you're planning to retire within the next few years — or you’ve recently retired — market volatility may feel especially ...