Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

whether at your desk by day or when going to bed at night. Instead of succumbing to stress-fueled symptoms, you can prepare for challenging situations in advance and reduce stress. Take a few minutes ...

I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people ...

Prolonged stress can have negative impacts on your mental and physical well-being. Here are some effective strategies to manage and reduce stress for a more balanced lifestyle in today's fast ...

Snacking on at least 8 grams of Brazil nuts daily could make a difference to gut health, according to a new study.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...

Sponsor:  KEF Media for Jenius Bank Financial stress can manifest in surprising ways and that stress can have long-term implications. Jessica Curtis has more on a revealing survey that ...

High systolic blood pressure, the top number in a blood pressure reading, measures the pressure in your arteries when your heart beats. A consistent reading of 130 mm Hg or higher is a major health ...