I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal ...

Job loss is ranked as one of life’s most challenging experiences and can take a serious toll on your marriage, so much so ...