Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

A TikTok doc has revealed her five health hacks that she admits “sound weird,” but they have science to back them up.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...