Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...