Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your nose and out through your mouth. Focus on the sensation of the breath in ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Headaches can have many triggers but your home environment might be one of them Here are some key factors to be mindful of ...

India PR Distribution New Delhi [India] 16 Flowers are more than just a feast for the eyes Did you know that they can have a ...

Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...

Parents are dealing with the traditional stresses of raising children, as well as new challenges like technology use.

Hair is often regarded as one of the defining features of beauty health and self-expression From lush locks to sleek shiny strands having strong and healthy hair is a universal goal But what can be do ...

Many desire flawless skin, and in Nigeria, where the sun can be intense and humidity high, maintaining clear and radiant skin ...

Taking probiotics? Our gut health experts reveal the best to buy if you really want to see results for treating IBS, acne, ...