Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Restoring energy often begins with balancing stress and recovery. By tracking your body’s responses to stress through HRV, ...

Research has explored the relationship between high impulsivity and boredom, in an effort to find out what drives rash and sometimes unhealthy decisions.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

Realistically, you'll probably do a little of both. Either way, managing election-related stress well requires a little advanced planning, says Dr. Laura Vogel, director of mental health services ...

Homemade meals can help keep your diet clean and nutritious, helping you manage stress levels easily. Inculcate a habit of decompressing every day. According to the expert, invest in meditation, yoga, ...

Today, the practice is a precisely honed craft used by credentialed professionals to help people suffering from PTSD, stress ... “In art therapy sessions, your art therapist may encourage ...