A succession of unexpected bereavements left Wendy Smith, 56, trapped by grief. Here she shares how she finally found ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Wondering when to move in together? Here are the signs you’re ready to take that big step without turning your hurting your ...

If her words sting more than they soothe, it’s time to ask: why is my girlfriend so mean to me if she truly loves me? Psychology can tell us a lot.

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Jon Coupal is president of the Howard Jarvis Taxpayers Association.

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

IWith Seattle’s approach to mental health and the work by youth to destigmatize getting mental health help, we are closer to achieving peace of mind.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The responders who have answered the call to help with Hurricane Helene relief efforts in North Carolina know they will be in ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...