On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way ...

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

It's much easier to get over the fear of recurrence by living your life. But here's the thing about living: you must stay ...