On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

It's much easier to get over the fear of recurrence by living your life. But here's the thing about living: you must stay ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Struggling with a difficult, more powerful colleague? Learn strategies to protect your mental health and work around the ...

Money issues — including debt — can put a serious strain on marriages and other relationships. Here's how to start the ...

TULSA, Okla. — A month out from the presidential election, many Tulsans are feeling stress over the significant event, but help to deal with election anxiety is only a text away. FOX23 went out ...