For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.
If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.
How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...
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What’s the Best Way to Deal with Anxiety?(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's ...
Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...
Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.
Amid the stresses of modern life, it seems we're more anxious than ever. The number of children referred to NHS services with ...
It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...
But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...
People who live with ADHD have so much to offer and bring a wide range of perspectives and experiences that enrich us all.
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