Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Brooklinen has launched a huge 'final call' bedding sale, making right now the perfect time to transform your bedroom into a ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

It’s the (possible) end of the world as we know it, and we don’t feel fine. But we can control how we think, talk and breathe ...

Diagnosing mental illness isn’t a straightforward science. We can’t test for it the same way we can test blood sugar levels for diabetes. Each condition has its own set of unique symptoms, though ...

People who live with ADHD have so much to offer and bring a wide range of perspectives and experiences that enrich us all.

Night sweats, mood swings, sleep problems, weight gain, hot flushes, and palpitations. These are just some of the symptoms ...

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

This election people are dealing with the ads, the Facebook posts, and uncertainty, so I wanted to find out what people are anxious about and how they are dealing with it.

Amid the stresses of modern life, it seems we're more anxious than ever. The number of children referred to NHS services with ...