Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is ...

Getting injured impacts your mood, mental health, and sense of identity. Here, sports psychologists share how to cope, ...

Fortunately, there are ways to manage workplace anxiety before it spirals out of control. Dr. Shah offers several recommendations to help employees cope with work-related stress. One of the most ...

such as cognitive behavioral therapy (CBT), can help you understand and cope with anxiety. CBT teaches new ways to think about and react to anxiety-inducing situations ...

more Americans than ever before are reporting feelings of anxiety around politics. But while it may feel like everything is out of your control, there are ways to cope and work through those feelings.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having just one or the other—though it's different for everyone. Medication ...

It occurs as your body adjusts to the absence of alcohol, leading to increased feelings of stress and nervousness. While there are ways to prevent it, if you're already experiencing it ...

It’s the (possible) end of the world as we know it, and we don’t feel fine. But we can control how we think, talk and breathe ...