M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If you’re ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress is hitting new highs. Dr. Chris Mosunic, the chief clinical officer at Calm, helps you manage your day, your ...

As 2024 comes to a close, it's easy to start feeling financial anxiety about what's to come in 2025. A study by Capital One ...

Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what ...

Anxiety is fueled by feelings of ... It’s the ideal time to model how to handle things we can’t control in a less emotional, more productive way. Reframe the situation. Throughout our history ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...