Let's just take a moment and peer into the mind of someone with social anxiety, set to attend a holiday party. Inside, you'll see mountains of nerves and anxiety piling onto each ...

Embree says its important to connect with people who support you, listen to others and find points where you agree. She also ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Teachers active on social media feel the competition to showcase innovative lessons and beautiful decorations.

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

“We all have an ability to maintain and control our emotions ... Bahrenfuss acknowledges. One way to ease the anxiety and return to a more relaxed state is to think of things you’re grateful for that ...