Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling ...

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...

Anxiety can be overwhelming, but there are effective techniques you can use in the comfort of your home to find relief. Here ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Don’t be a victim and say that you have no control over your life. You have lots of control over your life and should ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Experts are weighing in on how best to reduce and ease your "gate anxiety" while traveling to the airport and how you can ...

Taking control of your mental health requires awareness, self-compassion, and consistent effort. By acknowledging your ...

Wearing tight or synthetic clothing (or forgetting to wash your clothes) ...

Nerve-wracking events, from exams to train travel, set off my symptoms - so I tried hypnotherapy to get better at relaxing ...

“Bringing along headphones to listen to music, a podcast or an audiobook is another great distraction, especially if sounds ...