Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

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15 ways to control anxiety. Learn to disconnect and reconnect. Have a daily self-care practice. Tue 12 May 2015 at 03:30.

The only way to climb out of the darkness is to believe that you can, so I have some incredibly helpful tips for taking control of your anxiety. Read on and challenge yourself to do the same.

Clear your mind.Start with acceptance. Whatever the reason you suffer from anxiety, it is not your fault. You had poor role models. You are overly sensitive to negative changes in your sensations.

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

You've seen the news; you know all about the coronavirus and COVID-19. You know its symptoms, its typical presentation. You're keeping track of the number of cases in your area. You've learned ...

Managing your anxiety can be difficullt and overwhelming when there's so much bad in the world. Here's 5 ways to manage your anxiety and stress so you can keep healthy and happy.

This knowledge can help you approach your anxiety with compassion and self-awareness, rather than letting it control you. 2. Prepare thoroughly and rehearse regularly ...

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...