Walking is often called the easiest exercise for weight loss, but here’s the twist, not all walking speeds work the same way. Recent research, including a 2022 study published in Nutrients, shows that ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health ...

Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of developing Alzheimer’s disease, according to research published this month. Getting about ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...

An experimental medication was shown to help boost weight loss by up to 20%, a study found. Eloralintide, a once-weekly injectable manufactured by Eli Lilly in Indianapolis, led to "meaningful, ...

A new study suggests just 3,000 to 7,500 steps per day can slow early cognitive decline by 3 to 7 years in older adults at risk of Alzheimer’s disease. A modest increase in physical activity can delay ...

Shoes squeaking in perfect unison, dozens of Japanese students move in formation through a Yokohama sports hall in training for a synchronised walking performance expected to draw thousands. For more ...

Eli Lilly on Monday announced new price cuts for its popular weight loss drug Zepbound, broadening access for patients and driving greater use of the company’s digital healthcare platform, LillyDirect ...