For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

UK Biobank analysis finds that higher plasma omega-3 levels are associated with a significantly reduced risk of developing atrial fibrillation.

According to Towards FnB, the global lipid nutrition market size is calculated at USD 15.40 billion in 2026 and is expected ...

Marine biotechnology and material science convergence is fundamentally transforming packaging capabilities. The integration of bioactive compound extraction, nanoencapsulation, controlled release ...

Explore why spirulina supplements may carry hidden toxin risks, and discover how chlorella and algae-DHA may offer a safer ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...