Will an omega-3 supplement support your brain? Dietitians weigh in.

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In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

Study finds gaming over 10 hours a week is linked to poorer diet, disrupted sleep, and higher body weight, while moderate ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

UK Biobank analysis finds that higher plasma omega-3 levels are associated with a significantly reduced risk of developing atrial fibrillation.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.