Fitgurú on MSN
3 in 4 people are deficient in this key nutrient that protects the heart and brain, experts warn
A new global study reveals that 76% of people aren’t getting enough omega-3 fatty acids—essential nutrients that support ...
9 plant-based eating habits of people who still have more energy in their 60s than most 30-year-olds
These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...
The benefit of omega-3 polyunsaturated fatty acids from fish and fish oils on cardiovascular health was first highlighted by epidemiological studies conducted in the 1970s. Over the past 40 years, the ...
Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets.
Verywell Health on MSN
12 Superfoods for Better Eye Health and Vision
Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions. Here are the best foods for eye health.
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