Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Before mixed martial arts took over the octagons, Steven Seagal and Jean-Claude Van Damme revolutionized cinema with their ...

Head instructor Danyel Degenhardt will be hosting Penticton Haidong Gumdo’s grand opening event on Tuesday at Concordia ...

A former UFC star has claimed that Arman Tsarukyan injured his back while trying to impress Nina Marie Daniele for a YouTube ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...