Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

A tai ji quan-based training program increased physical activity ... Tai ji quan, a therapeutic mind-body exercise, produces multiple health benefits for older adults, including cognitive health ...

There’s nowhere to hide when you’re doing martial arts. Whether you’re practising ... and over time the exercises noticeably strengthen your core, legs and arms – all of which pay massive ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Typically, a martial arts school will focus on one particular type of training such as kung fu or kick boxing. A martial arts school can be an expensive new business venture to set in motion.