Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

While researching anticipatory election stress, Neupert landed on one particularly effective coping strategy ... Identifying “anxiety thoughts”—as opposed to factual thoughts—typically ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Coping with pregnancy anxiety can be challenging ... support group can connect you with others experiencing similar feelings. Sharing experiences and tips for reducing pregnancy anxiety with those who ...