What Helps With Anxiety While Scuba Diving 1. Skip Caffeine. Caffeine is a stimulant and, therefore, a trigger for anxiety in ...

Tips to Calm Your Mind During Anxiety Episodes Written by Ankit Kumar | Updated : July 12, 2024 4:57 PM IST An anxiety attack occurs when you get intense fear and worry, usually any clear cause.

Here are some tips on how to deal with anxiety: Prepare. Planning ahead for social situations may help you feel more confident. You might have the urge to avoid situations because they make you ...

Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or ...

Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety.

Dr. Tanuja Gandhi, who specializes in child and family psychiatry, says some children just get nervous about heading back to ...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking. 7 Tips on Dealing with PFT Anxiety | Military.com ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts. Latest U.S.

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

The stakes are high this election, and for many, so is the anxiety. According to a survey by the American Psychological Association , 69% of the nation is stressed about the presidential election.

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

Home; Health; the week recommends 4 tips for coping with election anxiety and stress. Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.