How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

"Worry can be very interfering when going about your daily life, therefore behavioural techniques offer a structured approach to managing worry, a core component of anxiety," the experts state. "A ...

Breast cancer strikes 1 in 8 women in the United States, but being diagnosed with the disease can still make you feel ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

Content by OrthoNebraska. As orthopedic care continues to evolve, there’s hope for a better, more efficient way to heal — a ...