With a significant winter storm predicted to impact much of the U.S., Oklahoma State's Mark Johnson explains how to identify, ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

A study found ChatGPT responds to mindfulness-based strategies, which changes how it interacts with users. The chatbot can experience “anxiety” when it is given disturbing information, which increases ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

RICHMOND, Va. — The Christmas season is often described as the most wonderful time of the year, but for many children and adults, it can cause mental health challenges. I spoke with a mental health ...

MONTGOMERY, Ala. (WSFA) - The final days before Christmas often bring crowds, last-minute errands and a quiet kind of worry for many families. For people who’ve delayed their holiday shopping because ...

Psychological and Brain Sciences Professor Jason Radley from the University of Iowa has found that chronic stress can rewire our brains in harmful ways. Republican warns Trump admin move "disastrous" ...

The holidays can be full of joy. But it can also cause an immense amount of mental stress. This morning, we're talking about the challenges some may face during this time of year. How art and music ...

COSHOCTON − The holidays often bring joy, celebration and time for connection. They can also present a dizzying array of demands and the preparation and anticipation may also lead to increased stress, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It appears that rats will often indulge in a bit of cannabis if ...