Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

If your next trip on a plane is causing stress, a flight attendant recommends these tips to stay calm, cool and collected. (Photo via Getty Images) Nervous about your next flight? You're not alone.

Positive psychologist Maria Sirois explains how to learn resilience from others and shares tips on overcoming future challenges.

How can advisers help clients stay calm in stormy markets? In the latest episode of IFA Talk, Sue and Matt tackle a topic ...

Nervous about your next flight? You're not alone. Whether it’s turbulence, takeoff jitters or just the chaos of navigating the airport, flying can be a major source of stress for many travellers.

Careful timing ensures crops can handle a little heat. But recently, sudden heat waves and long-lasting ones in already warm ...

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...