While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

A succession of unexpected bereavements left Wendy Smith, 56, trapped by grief. Here she shares how she finally found ...

Wondering when to move in together? Here are the signs you’re ready to take that big step without turning your hurting your ...

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Let’s face it—anxiety can sneak up on us when we least expect it. Whether it’s a looming deadline, a packed schedule, or just the daily grind, it’s easy to feel overwhelmed. But the good news? There ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...