If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

"Worry can be very interfering when going about your daily life, therefore behavioural techniques offer a structured approach to managing worry, a core component of anxiety," the experts state. "A ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Former President Donald Trump has made several claims about FEMA's disaster response. NPR has fact-checked them ahead of ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

A majority of kids have school-related worries, a recent survey found and there are ways to help ease their stress. According to a survey from Nemours Children's Health, 64% of children ages 9 to ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...