Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

According to Dr Sudhir Kumar, a Hyderabad-based neurologist, adopting key lifestyle habits can significantly reduce your risk ...

Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress ...

Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

One of the best ways to prevent illnesses such as heart disease from happening is to learn short and long-term stress management techniques.

The Snake River Animal Shelter is helping pet owners prepare for increased pet stress during Fourth of July celebrations with ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...