Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

September 27, 2024. More for You ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

As the star of To All the Boys I’ve Loved Before and its two sequels, Lana Condor has an adoring fandom that can’t get enough ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...