Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature, ...

Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Gordon Smart reports on why many adults in the UK are facing a stress epidemic and finds out what we can all do to manage our ...

Experts find ongoing work dissatisfaction could lead to serious mental health issues and offer tips on how to avoid them.