Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

and provide support in developing effective stress management techniques. Cognitive-behavioural therapy (CBT) and other therapeutic approaches have been shown to be effective in managing stress and ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Experts recommend healthy eating, adequate sleep, regular exercise, and stress management techniques like cognitive-behavioral therapy to counteract chronic stress's harmful effects on heart health.

Kip McGrath Westville Education Centre advised parents on how to help children beat exam stress, especially for learners who struggle with academics.